One thing I have learned about anxiety is that it is hereditary. This has become a burden on its own, because it is quite apparent that my oldest suffers anxiety. I worry about how that will play out throughout his life, so I decided to be proactive and teach him ways to control his emotions […]
Tag Archives | mental health
But something else happens. It happens to me. And it happens each time. Regret. Guilt. Shame. I feel horrible- and not just because of a sore throat. These three little humans that I am desperately attempting to raise as productive, kind members of society, are now frantically scrambling to do the task.
No lie and no shame, I am in the best shape of my life after having two children! And not just myself, I see my clients on the daily experience the same changes and results. I encourage you to come take a class and to get up and get moving throughout pregnancy and beyond!
Finding joy is about understanding that there is always a silver lining, even when we cannot see one.
We all want to give our families that picture-perfect Christmas – just like something straight out of a Norman Rockwell painting. Unfortunately, we all live in the real world (and not in a Hallmark Channel movie) where sometimes kids get sick, roads get slick and moms get stressed. Big time. The best way I’ve found […]