So, how dare I feel confident giving my son a popsicle every day, even if it is after a dinner that he refused to eat? I make sure to pack these popsicles with as much nutrition as possible, that’s how! I have had a lot of fun coming up with healthy popsicle recipes that I […]
Tag Archives | health
I decided that I was tired of making excuses and needed to make myself a priority this year. The whole “You can’t pour from an empty cup” thing and all.
Friday, Februrary 2nd is National Wear Red Day®. This day was meant to bring attention to the fact that heart disease is the #1 killer of women. This means that it is very likely that a woman you know will die of heart disease. By wearing red on National Wear Red day it shows that […]
Of all the things I can do to help encourage my boys to drink water, modeling water consumption is the most important, and its the one I am worst at. So, I have made it a goal to drink more water
When you add up all the appetizers, turkey and trimmings, drinks and desserts, the average American could be packing in up to 4,500 calories on Thanksgiving Day. No wonder we feel stuffed!
So we slow down. We all do it, right? The long bike rides and leisurely strolls are set aside for when warmer temps return – our outdoor aerobic activities limited to scraping windshields and shivering. If it weren’t for leftover Halloween candy, pumpkin pie and Christmas cookies, this might not be such a bad thing. […]
This post is sponsored by Verlo, but our opinions are 100% genuine. The one thing children wear out faster than shoes is their parents. -John J. Plomp We are parents & we are tired. You think when your infant starts sleeping through the night smooth sailing is ahead. But, before you know it, it’s time […]
Prior to becoming a stay-at-home mom I worked in a Preventive Cardiology clinic where day in and day out I helped patients set goals to better their own health. The typical method I used when helping people set goals was to make a S.M.A.R.T goal. To explain this further, here is the product of taking […]