Tag Archives | health

go red

GO RED …and 5 More Ways to Love Your Heart

Friday, Februrary 2nd is National Wear Red Day®. This day was meant to bring attention to the fact that heart disease is the #1 killer of women. This means that it is very likely that a woman you know will die of heart disease. By wearing red on National Wear Red day it shows that […]

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stay active this winter

How to stay active … even when it’s freezing

So we slow down. We all do it, right? The long bike rides and leisurely strolls are set aside for when warmer temps return – our outdoor aerobic activities limited to scraping windshields and shivering. If it weren’t for leftover Halloween candy, pumpkin pie and Christmas cookies, this might not be such a bad thing. […]

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S.M.A.R.T. (2)

Making a S.M.A.R.T. Resolution

Prior to becoming a stay-at-home mom I worked in a Preventive Cardiology clinic where day in and day out I helped patients set goals to better their own health. The typical method I used when helping people set goals was to make a S.M.A.R.T goal. To explain this further, here is the product of taking […]

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