The mornings that trip me up are when an otherwise-healthy daughter sits picking at her breakfast and complaining that her belly “just started hurting.” Is it stomach flu? Stress? An overwhelming desire to snuggle in pajamas and watch “My Little Pony”??
Health and Fitness RSS feed for this section
April is a big month for an important but difficult topic to discuss: organ donation.
No lie and no shame, I am in the best shape of my life after having two children! And not just myself, I see my clients on the daily experience the same changes and results. I encourage you to come take a class and to get up and get moving throughout pregnancy and beyond!
So, how dare I feel confident giving my son a popsicle every day, even if it is after a dinner that he refused to eat? I make sure to pack these popsicles with as much nutrition as possible, that’s how! I have had a lot of fun coming up with healthy popsicle recipes that I […]
I decided that I was tired of making excuses and needed to make myself a priority this year. The whole “You can’t pour from an empty cup” thing and all.
They are pretty healthy, some are Paleo, all are made with clean ingredients, most aren’t too involved to make, many use only one pan, and they all taste delicious!
Of all the things I can do to help encourage my boys to drink water, modeling water consumption is the most important, and its the one I am worst at. So, I have made it a goal to drink more water
When you add up all the appetizers, turkey and trimmings, drinks and desserts, the average American could be packing in up to 4,500 calories on Thanksgiving Day. No wonder we feel stuffed!
So we slow down. We all do it, right? The long bike rides and leisurely strolls are set aside for when warmer temps return – our outdoor aerobic activities limited to scraping windshields and shivering. If it weren’t for leftover Halloween candy, pumpkin pie and Christmas cookies, this might not be such a bad thing. […]
Pain. Tear inducing, not wanting to even play with her friends anymore pain. It started on the night of her school dance. I really just thought she was sore from running around with her friends all evening—doing the hokey pokey and chicken dance and everything else that comes with an elementary school dance. I gave […]