The gist is that like many mammals, babies are born with the ability to hold their pee and poop the same way adults do. When we put diapers on babies they loose this ability and learn to poop and pee freely into their diapers. Then they have to relearn how to hold it again later […]
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It doesn’t have a strong flavor and can be shaped so many ways! Today, I want to share how I used zucchini for ravioli, enchiladas and spaghetti.
One thing I have learned about anxiety is that it is hereditary. This has become a burden on its own, because it is quite apparent that my oldest suffers anxiety. I worry about how that will play out throughout his life, so I decided to be proactive and teach him ways to control his emotions […]
Spring is officially here, so it’s not too soon to start planning park days! We have some TRULY great parks in our area. The kiddos may get a little muddy, but the fresh air helps them sleep SO much better (totally worth the extra laundry). Here are 30 (yes 30!!) parks that are worth a […]
The mornings that trip me up are when an otherwise-healthy daughter sits picking at her breakfast and complaining that her belly “just started hurting.” Is it stomach flu? Stress? An overwhelming desire to snuggle in pajamas and watch “My Little Pony”??
April is a big month for an important but difficult topic to discuss: organ donation.
No lie and no shame, I am in the best shape of my life after having two children! And not just myself, I see my clients on the daily experience the same changes and results. I encourage you to come take a class and to get up and get moving throughout pregnancy and beyond!
So, how dare I feel confident giving my son a popsicle every day, even if it is after a dinner that he refused to eat? I make sure to pack these popsicles with as much nutrition as possible, that’s how! I have had a lot of fun coming up with healthy popsicle recipes that I […]
I decided that I was tired of making excuses and needed to make myself a priority this year. The whole “You can’t pour from an empty cup” thing and all.
They are pretty healthy, some are Paleo, all are made with clean ingredients, most aren’t too involved to make, many use only one pan, and they all taste delicious!