• young girl wearing bib; dental health myths

6 Surefire Ways to Stick to a Fitness Routine

Free image courtesy of Pixabay At the start of the new year, many are ambitiously setting fitness goals and formulating health-related resolutions with great intentions to set a routine for the entire year. January is not so bad. The buzz of new possibilities is still present. But, as February rolls around, sticking to resolutions and […]

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woman walking on beach; autoimmune disease

Living with an Autoimmune Disease

I have Graves disease. It’s an autoimmune disease that affects my thyroid and has no cure. When I was diagnosed in mid-2017, I assumed I would be on medication for a couple of years and then my doctors would reduce my medication and I would go into remission. It was my plan and my expectation. […]

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letters saying mom and mama; control freak

Control Freak

If you ask my husband, he’d say I am a control freak. Personally, I don’t like the negative connotations of that phrase (even though many of us nod our heads, raise our eyebrows and let out an insightful, “ahhh” when we hear it). Rather than “control freak,” I prefer being thought of as put-together, organized, […]

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