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S.M.A.R.T. (2)

Making a S.M.A.R.T. Resolution

Prior to becoming a stay-at-home mom I worked in a Preventive Cardiology clinic where day in and day out I helped patients set goals to better their own health. The typical method I used when helping people set goals was to make a S.M.A.R.T goal. To explain this further, here is the product of taking […]

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Winning the Fruit and Vegetable Battle

Winning the Fruit and Vegetable Battle

“Eat your broccoli… eat your peppers… eat your banana…”  The struggle to get kids to eat their fruits and vegetables (F & V) is constant.  We recently asked our pediatrician to get in the battle, asking him to very clearly point out how important fruits and vegetables are to eat.  While his recommendation helped, ultimately it is still […]

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