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WILDBERRY (2)

Strawberry Rhubarb Pie Day

Well folks — you guessed it!  Today, June 9th, is National Strawberry Rhubarb Pie Day.  Don’t tell me that you forgot!  I know, I know rhubarb is a take it or leave it kind of food (vegetable to be exact).  But, today I’m here to make you a believer in rhubarb.  Confession: I don’t think […]

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Farmers Markets

Summer Farmers Markets: The Shakedown

One of the best parts of summer is the availability of fresh, locally grown produce available at a variety of farmers markets. Supporting our local farmers and community is very important to the well-being of the local economy, and an added bonus of that is you get to form relationships with the people who are […]

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S.M.A.R.T. (2)

Making a S.M.A.R.T. Resolution

Prior to becoming a stay-at-home mom I worked in a Preventive Cardiology clinic where day in and day out I helped patients set goals to better their own health. The typical method I used when helping people set goals was to make a S.M.A.R.T goal. To explain this further, here is the product of taking […]

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